Maintenance for the Modern Man.
My Methods
TECHNIQUES
Active Release
Targets trigger points and chronic problem areas. By applying precise pressure, tension and movement, restrictions in muscles and fascia are broken up. This technique aims to restore proper function, range of motion, and decrease chronic pain.
Deep Tissue
This technique focuses on reaching deeper layers of muscle tissue. With firm pressure and slow strokes, it aims to alleviate chronic tension, loosen tight muscles, and promote relaxation, and offer relief from pain.
Myofascial
This is a specialized technique that targets the connective tissue surrounding muscles, known as fascia. By applying gentle pressure and sustained stretching, this therapy aims to release unconscious tension, and areas where fascia has gotten stuck together.
Assisted Stretching
A key modality in therapeutic massage, assisted stretching involves gently guiding and stretching the client's muscles to enhance flexibility, improve range of motion, and lengthen muscle fibers.
Sports Massage
Designed to enhance athletic performance and to help bodies recover from working out, sports massage focuses on stretching, flushing, and reconditioning muscle fibers to keep the body fit and ready for exercise.
Years of Experience
I've been a men's coach for 4 years and a massage therapist for over 15 years. From high end spas in Hawaii to local businesses right here in Missouri. Let me put my experience to work for you!
Benefits of Massage
Massage therapy has lots of health benefits that can improve your life and help you function better. Not to mention it just feels good!
Stress reduction
Workout recovery
Improved circulation
Lower blood pressure
Prevent chronic tension
Improved immune function
Happy Clients
TESTIMONIALS
Bryson W.
Andrew works wonders! I see him routinely and he keeps my muscles relaxed and I feel much better after I see him each month! He is great at adapting his pressures to help various ailments! He’s well versed in various types of massage! I highly recommend!
David G.
As a competitive masters rower who is constantly putting my back legs and arms through intense workouts I see Andrew once a month to put my muscles and tendons back in pain-free working order. I became a client over 10 years ago when I was a competitive cyclist. No matter what sport you do, Andrew can help you get back to training or ready for that big race like no other massage therapist I know! Also a great listener and coach so check him out.
Jeremy K.
Andrew is a very personable, genuine and kind human and his massage techniques are intuitive and masterful. The 90 minute massage I recently received from him was transformational. I spoke with him briefly afterwords and he advised me on how to best care for my body moving forward.
If you'd like to take good care of yourself, Andrew will guide you well on your journey!
